Resistance bands are one of the most joint-friendly strength tools available — and one of the most underrated. Unlike free weights, bands provide accommodating resistance that's easier on your joints while still delivering real strength gains. Lightweight, portable, and versatile enough to train your entire body from anywhere at home.
Used throughout various FMS workouts — pairs perfectly with the FMS Workout Plans to give you a complete, equipment-ready training system.
Looking for a structured workout program to go with your bands? Browse the FMS Workout Plans →
15 Different Weight Resistance Combinations - there are 5 different resistance bands included in this set (10, 20, 30, 40, & 50lbs) - meaning you can set a range of resistance from 10lbs up to 150lbs of resistance in 10lb increments
Variety Is Key - with handles, door anchor, and velcro straps, this set of bands allows for a wide variety of exercise options
Workout Anywhere - with a convenient carry bag included, you can take your workout on the road, on vacation, or on a work trip. Never miss a workout again!
Resistance bands are one of the most joint-friendly strength tools available — and one of the most underrated. Unlike free weights, bands provide accommodating resistance that's easier on your joints while still delivering real strength gains. Lightweight, portable, and versatile enough to train your entire body from anywhere at home.
Used throughout various FMS workouts — pairs perfectly with the FMS Workout Plans to give you a complete, equipment-ready training system.
Looking for a structured workout program to go with your bands? Browse the FMS Workout Plans →
15 Different Weight Resistance Combinations - there are 5 different resistance bands included in this set (10, 20, 30, 40, & 50lbs) - meaning you can set a range of resistance from 10lbs up to 150lbs of resistance in 10lb increments
Variety Is Key - with handles, door anchor, and velcro straps, this set of bands allows for a wide variety of exercise options
Workout Anywhere - with a convenient carry bag included, you can take your workout on the road, on vacation, or on a work trip. Never miss a workout again!
